Our Podcasts at Healthy Minds

On the Sofa - a Healthy Minds Podcast

For those that want to watch please feel free to watch the playlist below.

Playlist

a Healthy Minds Podcast

Healthy Minds Podcast.

The six episodes of the podcast are about, depression, anxiety and loneliness, they explain how these symptoms appear and how to understand why they have developed. We also discuss how to manage them with appropriate interventions. Each situation is explained from various contributing factors, psychological, biological and external environments too.

Although this podcast was hosted by my son, a musician and producer and centred around the lives of musicians it basically does apply to almost anybody in society. I hope that you enjoy the interviews and that they help to explain how to improve your life by improving your symptoms.

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What Our Patients are Saying

I knew that I wasn’t clinically ill but I just felt Quite Low and demotivated. I went to see a counsellor at Healthy Minds, attended for 4 sessions and developed a new type of knowledge that served as a platform to shift my low mood. My motivation to get up in the morning and to change elements of my life became clear.
I was a victim of Sexual Abuse as a child, I didn’t tell anybody but when I became secure in a job, relationship and my home, the thoughts and physical memories came flooding back. I went to see Sandy, I was very apprehensive and wondered what would actually be possible. After 7 sessions we had completed the bulk of the problem, I honestly was amazed at how I felt, free from him and free from being a victim, it was an amazing recovery program.
Anxiety was ruining my life and I felt drained by the whole worry aspect. Through Healthy Minds, I learnt three fundamental things; what had caused the long term anxiety, why it was maintained and how to control it. I am a very different person now, compared to how I have been for the last 20 years, I feel great and in control.